Comprehensive Mental Health Services
Individual Therapy
Our individual therapy sessions focus on personalized treatment plans to address issues such as anxiety, PTSD, and depression. We utilize evidence-based approaches to help you achieve your mental health goals.
Couples Therapy
Couples therapy helps partners improve communication, resolve conflicts, and strengthen their relationship. We create a safe space for discussions and employ strategies to foster understanding and connection.
Family Therapy
Our family therapy sessions address familial dynamics and conflicts, promoting healthier relationships. We guide families in understanding each member’s perspective to foster empathy and unity.
Life Coaching
Life coaching involves guidance in personal development, motivation, and goal-setting. We help clients identify challenges and develop actionable plans to enhance their well-being and overall life satisfaction.
TRAINING AND CONSULTATION
Provides staff training and development, facilitation, and guidance for planning for building a healthy workforce using best practices. By working together we can enhance institutional effectiveness, create a dynamic workforce and improve employee wellness and performance.
Consultation includes:
Workplace Wellness
◾Employee Mental Health Needs
◾Program Guidance
◾EAP
◾Behavioral Health Standards
◾Staff Training and Development
anger management
Anger itself isn’t a problem — it’s how you handle it. Consider the nature of anger, as well as how to manage anger and what to do when you’re confronted by someone whose anger is out of control. As a certified anger management specialist, I can help you to:
Learn what anger is
Explore your brain on anger
Identify what triggers your anger
Recognize signs that you’re becoming angry
Learn to respond to frustration and anger in a controlled, healthy way
Explore underlying feelings, such as sadness or depression
Improve your relationship and communication skills
CONTROL YOUR ANGER
Anger Management is provided individually or in a group setting. Certificates are presented at the end of Anger Management Classes for the courts, employers, and personal requirements.
